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Healthy active living has always been my message. I encourage you to live a healthy vibrant lifestyle.

Sally Edwards, Prolific Author

The definitive authority on healthy, active living and triathlon racing with 23 book titles to her list of accomplishments in addition to hundreds of articles in print and online. Currently, Sally is writing her 24th book title: Zoning, Fitness in a Blink that is the companion to her latest cardio training program - Zoning Fitness. To purchase or learn more about all of Sally's books, please read on below.

The Heart Rate Monitor Book
Sally Edwards is the original developer of heart rate training. The Heart Rate Monitor Book is the original book on heart rate training (published in 1992) and is now only available as an ebook. This title is the first to set the 5 maximum heart rate zones, color-coded zones, benefits of zone training, heart rate workouts and the science and physiology behind a systematic approach to cardio-training using heart rate data - she created all of this. The book has sold over 1,000,000 copies in 12 non-English languages.. Purchase your copy»
The Heart Rate Monitor Guidebook
Major revision last year, The Heart Rate Monitor GUIDEBOOK is the "bible" of training with heart rate. This is the eseential book to read for anyone seeking to learn cardio training and how to use heart rate data and a heart rate monitor. This is the complete resource for HZT, Heart Zones Training. If you want to learn how to get fit, perform better, lose weight, reduce stress using a heart rate monitor, The Heart Rate Monitor GUIDEBOOK should be your first purchase.. Purchase your copy»
Be A Better Runner
Sally's latest book title and just released, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. Readers will learn how to adapt running mechanics such as stride and pacing to body type and fitness level while specific training regimens prepare them for any type of running event including sprints, distance runs, and marathons. The book includes the latest strategies to boost performance, train more effectively, and aid post-workout recovery as well as the latest research on special concerns such as running after age 40, running during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners. Purchase your copy»
Triathlons for Women
Revised in 2010, the latest edition includes over 100 new pages as Sally guides you from the first day of training to race day giving you the essential information to be successful or to get onto the podium. She leaves no question unanswered. You get workouts from beginners to advanced levels including what to wear, transitions, and everything about gear and equipment. Her chapter on eating in the zones to lose weight and to get your healthiest is a highlight of the book. Purchase your copy»
Heart Zones Cycling
Begin a smarter cycling lifestyle with this no-nonsense training philosophy. Using HZT for intermediate to advanced cycling, this book includes both maximum heart rate training and threshold heart rate training. This is Sally's most advanced book on training using the cardiac muscle and the bike to get to your best cycling performance. Purchase your copy»
The Heart Rate Monitor Log
Here's a way to diary a year's worth of workouts in one book plus log your results from events and activities (daily,weekly,and monthly). This is the only log book dedicated to HZT, Heart Zones Training and provides you with time in zone, monthly summaries, multiple workouts each day, and tips and how to's. Purchase your copy»
The Heart Rate Monitor Book for Cyclists
Learn how to use a heart monitor to improve your cycling. The book not only includes dozens of cycling rides using your monitor and the data that it provides you, but shows you how to design a training plan to achieve your cycling results. For cyclists new to heart rate training, this is the book to start with and to grow your understanding and application of HZT, Heart Zones Training to your indoor or outdoor riding experience. Purchase your copy»
The Heart Rate Monitor Workbook for Cyclists
Get 50 fantastic training ride workouts for the indoor cyclists complete with heart rate profiles, time in zones, and an explanation of the purpose and benefit of each ride. Purchase your copy»
The Complete Book of Triathlons
The guide to everything you need to know about triathlons: training, racing, transitions, nutrition, how to get started, how to stay on the program, workouts, psychology, equipment and gear and the biomechanics of swimming, cycling, and running. Purchase your copy»
Triathlon Log
Keep track of a year 's worth of training workouts in the best and the first triathlon log ever designed. This is the original. Purchase your copy»
Middle School Healthy Hearts in the Zone
Savvy teachers know that today's children are fascinated by technology. The middle school edition shows you how to use heart monitors to get students excited about heart health and improving their health, fitness, and athletic performance. Purchase your copy»
High School Healthy Hearts in the Zone
A high school supplemental program, the big book includes lesson plans, workouts, fitness testing, circuit training, and how to buy and to select monitors. There are two levels, one for middle school and one for high schools. Purchase your copy»


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