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Healthy active living has always been my message. I encourage you to live a healthy vibrant lifestyle.


Are you ready for Sally Edwards?

March 18, 2012 — Jason Maxwell, J Max Fitness Blog

It’s not every day that you get to sit down and speak with a legend. These people are few and far between. As the population grows, legends become more and more rare. In fact, I’m still grinning from my talk with a triathlete legend, serial entrepreneur, heart rate expert, author, public speaker, and the nicest person you will ever meet (except… Continue reading»

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Six Multisport Pioneers Named to USA Triathlon Hall of Fame

February 17, 2012 — USA Triathlon

COLORADO SPRINGS, Colo. — Triathlon legends Mark Allen, Scott Molina and Scott Tinley, who combined to win nine Ironman World Championship titles over the course of their decorated careers, highlight the fourth class of the USA Triathlon Hall of Fame. Also selected in this year’s class were top age-grouper Ethel Autorino and contributors Bo… Continue reading»

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YMCA speaker encourages heart-healthy choices

October 20, 2011 — Scott Hewitt, Columbian Staff Writer

OK, stand up. Stretch. Take a deep breath and get your "wonderful heart muscle" going. Keynote speaker Sally Edwards gave those instructions, and that compliment to the constantly working human motor, to the hundreds of folks who turned out at the YMCA's Health Communities luncheon Wednesday. The benefit luncheon and silent auction were held… Continue reading»

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