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Healthy active living has always been my message. I encourage you to live a healthy vibrant lifestyle.


The One-Size-Fits-All Age Adjusted Maximum Heart Rate Equation Fits No One

January 01, 2017 — Sally Edwards, MA, MBA, Author, Exercise Scientist, CEO Heart Zones, Inc.©

Position Statement The 220-minus-age equation regularly used to estimate an individual’s maximum heart rate (MHR) is invalid for this purpose. The equation, first published in 1970 from data with large variance, disregards the range of individual differences. MHR in healthy adult individuals can be as low as 150 beats-per-minute (BPM) and as … Continue reading»

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Heart Zones, Inc reaches Milestone — 250 locations Nationwide Deploying the Heart Zones System Technology

October 31, 2016 — Press Release

For the first 10 months of this year, Heart Zones, Inc has seen company wide growth hit record pace growing 400% year-to-date. The majority of that growth can be attributed to their recent investments in an exciting new group fitness technology dubbed the Heart Zones System. It is an enabling technology for motivation, engagement and assessment tha… Continue reading»

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Fit for Life

January 25, 2013 — Western Health Advantage

From triathlon competitions and running shoe stores to heart monitor innovations, Sally Edwards is all about exercise and invites you to join… Continue reading»

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